Help children manage their worries

in a simple, gentle, and practical way with this Worry Jar Worksheet. This activity gives children a safe space to write down their worries during a set “worry time,” instead of carrying those thoughts all day. It encourages emotional awareness, reflection, and healthy coping habits in a way that feels easy and kid-friendly.

What’s Included

2 Worry Jar worksheet styles

Soft calm style

Bold playful style

Printable PDF format

Easy-to-use activity instructions

Digital product – instant download

Both styles are included with your purchase, so you can choose the one that best fits your child, classroom, or activity setting.

Who Is This For?

This worksheet is great for:

Parents supporting anxious or overwhelmed children

Teachers using social-emotional learning activities

School counselors and therapists

Children who struggle with worries, stress, or big emotions

Kids who benefit from structured reflection activities

Benefits

• Helps children express worries in a safe way
• Encourages emotional awareness
• Reduces repeated worrying thoughts
• Builds a simple daily calming routine
• Supports focus by giving worries a specific time and place

How to Use

Choose one time each day for the worry jar activity. Let the child spend 10–15 minutes writing down anything that is on their mind. When the time is over, encourage them to leave those worries in the jar and return to the rest of their day.